In today’s busy environment we tend to hold onto stress and anxiety. This can have an adverse effect on us as repetitive thought forms and physical actions can become locked into our energy and physical fields. These have a way of manifesting in emotional and physical pain.

Stress and illness can block or scramble energy patterns that do not support our health. These gentle exercises aim to activate and restore unbalanced electromagnetic and subtle energies. They can be done at home or in an office, taking less than 10 minutes.

Some of the issues that the Daily Energy Routine assist with are brain fog, grounding, depression, headaches, dulled senses, shock or change to the nervous system, ADHD and feeling disconnected. Anyone can do it! Come away from the workshop with tools that will empower you to self heal.