Craniosacral Therapy

Craniosacral therapy is a holistic therapy, recognising that the body, mind and emotions all work together to inform our lives.

Craniosacral therapy is gentle, safe and effective. It is a suitable for all ages and can help with a wide range of conditions and situations.

Everyday life challenges and periods of stress, have an effect on the body whether we are consciously aware or not. Our body will speak loudly to us when we are becoming out of balance i.e. with pain, uncomfortable digestion, brain fog, overthinking, strong emotions or a general sense of discontent.

The practitioner uses gentle ‘light touch’ on the body, to work with the source of symptoms on every level: physical, mental, spiritual and emotional.

With Craniosacral therapy the body, mind and emotions are given the opportunity to relax and balance, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.


Justine Foster

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