For: recent pain, muscular tension, exercise recovery and body maintenance.
Whether it’s after another week at your desk, an intense training session, or simply the cumulative effects of a busy life, this focused 60-minute treatment helps prevent new aches and pains from becoming long-term problems.
Following a brief movement and posture assessment, the session combines joint mobilisation, assisted stretching, gentle deep tissue, myofascial and remedial massage techniques to address the underlying cause of your discomfort.
This treatment is designed to reduce pain, release tight muscles, and restore ease of movement, helping your body move more naturally so everyday activities—and exercise—feel easier again.
Leave feeling looser, lighter and able to get back to work, exercise and everyday life without your body holding you back.