For: recent pain, muscular tension, exercise recovery and body maintenance. Whether it’s after another week at your desk, an intense training session, or simply the cumulative effects of a busy life, this focused 60-minute treatment helps prevent new aches and pains from becoming long-term problems. Following a brief movement and posture assessment, the session combines […]
For: Persistent neck pain, shoulder tension, upper back tightness, tension headaches, desk-related discomfort. Have you started to accept neck, back and shoulder pain as part of your everyday experience because stretching alone no longer makes a lasting difference? This 90-minute treatment focuses on a comprehensive recovery of the neck, shoulders, back, and chest area.
For: stress, overwhelm, poor sleep, mental fatigue and difficulty switching off. You know you’re exhausted, but your mind won’t switch off. The Stress Reset provides the space to slow down, breathe deeply, and finally let go of the tension you’ve been carrying. This restorative 75-minute full-body treatment combines therapeutic massage, gentle somatic awareness practices, and
Personalised yoga practice that meets your starting point and goals for looking at alignment.
ABDOMINAL MASSAGE, where meeting and working with deeply held abdominal tensions helps to surface subconscious patterns, regulate the gut-brain connection, enhance vagal tone and release fascial restrictions. Helpful for Anxiety, Depression, Sleep Issues and Chronic Illness. Also helpful for those with Digestive issues, abdominal pains or post surgery to help with post-operative adhesions.
Ecotherapy is counselling that takes place outdoors — walking, sitting with trees, or around a fire. Nature can calm the nervous system, ease anxiety, and help conversations flow more naturally. It creates space to reflect, feel grounded, and reconnect with yourself. Sessions move at your pace. Ecotherapy supports wellbeing by combining therapeutic conversation with the
Nervous system mapping and regulation, cultivating reconnection and mind-body awareness, body-centred touch therapy for emotional and mental processing. Reconnect with your body’s ‘inner intelligence’ when the mind is no longer helping or resolving the way the body is feeling. Understand and map out what drives the way you think, feel, and behave, and how this
Whatever your situation, whether trying to conceive naturally or going through the process of IVF / IUI to get pregnant, fertility acupuncture aims to boost reproductive health and improve your chances of conceiving.
Energy healing draws upon traditional methods of restoring balance, harmony, and vitality to the body, mind, and spirit. Rooted in practices that utilise the flow of life force that exists in all living beings, steadily releasing and encouraging your body’s own natural healing. With intentional focus, your energy pathways are helped to be soothed enabling
Rather than using needles, EFT uses fingertip tapping on meridian endpoints — the body’s energetic superhighways — while talking through emotions, memories, or challenges. Developed by Gary Craig in the 1990s and backed by researchers like Dr. Peta Stapleton, EFT is a powerful therapeutic tool based on the idea that emotional distress disrupts the body’s
